7-Day Self-Image Healing Challenge

Day 1: Acknowledge Your Story Prompt:

What do you believe about your emotional pain?

A) I deserve it

B) I blame others

C) I’m trying to understand it

D) I observe it and learn

Reflection: Where might these beliefs have come from?

Day 2: Meet Your Self-Image Prompt: When you think of your identity during failure, what self do you see?

A) A monster (-2)

B) A crook (-1)

C) An egoist (+1)

D) An angel (+2) Reflection:

How does this image shape your daily emotions?

Day 3: Recognize Your Brain’s Voice Prompt: Today, notice when your brain reacts emotionally.

What was the trigger?

Reflection: Was it fear, shame, anger, or stress?

What would your mind say instead?

Day 4: Separate the Mind from the Brain Prompt: In a quiet moment, say: “That was my brain. I am the mind observing.”

Reflection: How does this separation feel? Empowering or strange?

Day 5: Begin Brain Therapy Prompt: Choose one emotion from today.

Say: “This is my brain’s output.”

Task: Respond with compassion, not judgment.